Keeping fit as you age

About one in four seniors have difficulty walking even one-quarter of a mile. With regular exercise, people of all ages can maintain independence, recover more easily from illness and surgery, fend off depression, and live a longer life.

No matter where you sit on the fitness spectrum, take a moment today to do something good for your health! We’ve picked out some routines to get you started:

Get fit from your chair

Don’t be fooled — chair routines can help you tone your muscles and give you a cardio workout.

Breathe in, breathe out

Yoga can help flexibility and balance at any age.

One hour for big results

Got an hour? This low-impact routine fits in stretching, weights, and cardio.

Check out more info on exercise as you age.

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