About one in four seniors have difficulty walking even one-quarter of a mile. With regular exercise, people of all ages can maintain independence, recover more easily from illness and surgery, fend off depression, and live a longer life.
No matter where you sit on the fitness spectrum, take a moment today to do something good for your health! We’ve picked out some routines to get you started:
Get fit from your chair
Don’t be fooled — chair routines can help you tone your muscles and give you a cardio workout.
Breathe in, breathe out
Yoga can help flexibility and balance at any age.
One hour for big results
Got an hour? This low-impact routine fits in stretching, weights, and cardio.